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The holidays are back, which typically means the office break room is filled with seasonal cookies, cakes and breads. Not to mention, it is the time of year when your neighbors drop by with pumpkin and pecan pies, just before you rush off to a holiday party replete with cheesy hors d’oeuvres, eggnog and, of course, a wide variety of desserts.

Though it may be difficult to tell that autumn is back here in temperate San Diego, one telltale sign of the new season is the plethora of delicious yet nutritious fall fruits and veggies available in grocery stores and at local farmers’ markets. Here, Dr. Abhay Gupta shares some of his favorite nutritious fall foods that will help you stay fit and healthy this autumn, as well as help you maintain gorgeous, healthy skin.

October is Breast Cancer Awareness Month. Given that increasing awareness about breast cancer is one of the most important tools available to help fight this potentially deadly disease, Dr. Abhay Gupta would like to share several ways you can personally help spread awareness about breast cancer.

The seasons are changing, and so should your skin care regimen. Similar to how you switch from wearing tank tops and shorts in the summer to wearing sweaters and pants in the fall, you should also adjust your skin care routine to fit the cooler autumn temperatures. Dr. Abhay Gupta shares some tips about how to modify your skin care regimen to suit this transitional time of year.

There’s no time like the present to fulfill your dreams of having bigger, fuller breasts. Abhay Gupta, MD, FACS, is currently offering a spectacular summer special: Book breast augmentation surgery and receive your implants free of cost!

At Gupta Plastic Surgery in San Diego, Calif., a common complaint Dr. Abhay Gupta hears from patients is that they eat healthily and exercise regularly, yet they cannot get rid of stubborn pockets of fat that are resistant to their healthy lifestyle habits.

From time to time, at Gupta Plastic Surgery in San Diego, Calif., trusted cosmetic surgeon Dr. Abhay Gupta receives treatment requests from prospective plastic surgery patients that may seem out of the ordinary. However, few of the requests he fields can compare to the more outlandish plastic surgery trends making headlines lately. Here’s a look at some of the cosmetic surgery trends that, for better or worse, having been making headlines lately.

At Gupta Plastic Surgery in San Diego, Calif., plastic surgeon Dr. Abhay Gupta realizes that summer is a great time to show off glowing skin, plump lips, ample cleavage and a toned figure. Unfortunately, not everyone is born with these perfect physical attributes. Fortunately, however, there are plenty of beauty tricks you can try to achieve radiant skin and a beach-ready body in time for summer.

The technology used in plastic surgery procedures is constantly evolving. That is why it is important for those pursuing cosmetic surgery to choose a board-certified plastic surgeon who stays abreast of advancements in the industry. San Diego cosmetic surgeon Dr. Abhay Gupta is committed to being at the forefront of innovations in plastic surgery and offers the latest treatments at Gupta Plastic Surgery. The following are three recent innovations in plastic surgery that Dr. Gupta is proud to offer at his practice.

It’s a New Year, which means it’s the perfect time to rejuvenate your look. At Gupta Plastic Surgery in San Diego, we offer a host of cosmetic surgery options to help you do just that. However, we also realize that many individuals who would like to reinvent their appearance may not be ready to pursue cosmetic surgery just yet. We offer a variety of nonsurgical cosmetic treatment options to help these individuals look their best and start the New Year off right. Our nonsurgical options are also great options for patients who would like to enhance the results of a cosmetic surgery procedure they’ve already undergone.